1. 保持血管年轻化 | Protect Vascular Health Why It Matters：阴茎血管健康直接影响勃起功能。新加坡国立大学研究显示，血管内皮损伤是60%阳痿的主因。 Science: Penile blood vessel health directly impacts erections. NUS studies link endothelial damage to 60% of ED cases. 本地行动建议： 饮食：多吃富含一氧化氮的本地食材，如红鲷鱼（Red Snapper）、空心菜（Kangkong）和木瓜 运动：每周3次快走或游泳（推荐滨海湾花园步道），每次30分钟 Local Tips: Diet: Boost nitric oxide with red snapper, kangkong, and papaya Exercise: 30-minute brisk walks/swims at Gardens by the Bay 2. 控制血糖与血压 | […]
1. 阳痿的医学定义 | What is Erectile Dysfunction (ED)? 根据国际性医学协会（ISSM），阳痿定义为： 持续6个月以上无法达到或维持足够勃起以完成满意性行为 排除偶尔因疲劳、压力导致的短期问题 新加坡诊断标准：需经泌尿科医生（如莱佛士医院、新加坡中央医院）确认。 By ISSM standards, ED is diagnosed when: Inability to achieve/maintain erections persists for over 6 months Occasional stress-related issues are excluded SG Criteria: Requires confirmation by urologists (e.g., Raffles Hospital, SGH). 2. 阳痿的5大危害 | 5 Critical Risks of Untreated ED 危害1：心血管疾病预警信号 | Early […]
Erectile dysfunction (ED) is a condition that many men experience, but what many don’t realize is that certain everyday habits can increase the risk of developing it. While aging and health conditions like diabetes or heart disease are common contributors, lifestyle choices also play a significant role. In this article, we’ll explore five bad habits […]
Erectile dysfunction (ED) is a condition that many men experience, but there is a lot of misinformation surrounding it. While some facts are well-known, other beliefs are often misunderstood or exaggerated. It’s important to separate myths from reality in order to effectively manage and prevent ED. In this article, we’ll examine four common misconceptions about […]
Erectile dysfunction (ED) can affect men of all ages, but it is often preventable with the right lifestyle choices and habits. Taking proactive steps to protect your physical and mental health can greatly reduce the risk of ED. Here are six effective methods to help prevent this condition and maintain a healthy sexual life. 1. […]
Erectile dysfunction (ED) is a common concern among men, but the good news is that it can often be prevented with simple lifestyle changes and proactive measures. By focusing on overall health and well-being, men can significantly reduce their risk of ED. Here are three effective methods to prevent this condition and maintain a healthy […]
Erectile dysfunction (ED) is a condition that affects many men worldwide, but modern medicine offers a variety of effective treatments. From lifestyle changes to advanced medical procedures, there are numerous options to help men regain confidence and improve their quality of life. Here are some of the most common treatments for ED today. 1. Oral […]
Erectile dysfunction (ED) often develops gradually, with early symptoms appearing before the condition becomes more severe. Recognizing these signs early can help you take preventive measures and seek timely treatment. Here are five common early symptoms of ED to watch out for: 1. Difficulty Achieving an Erection One of the earliest signs of ED is […]
Erectile dysfunction (ED) can occur at any age, but certain periods in a man’s life are more vulnerable to this condition. Recognizing these high-risk times and taking preventive measures can help men maintain their sexual health. Here are three critical periods when ED is more likely to develop and how to stay vigilant. 1. The […]
Erectile dysfunction (ED) is a condition that can affect men of all ages, but certain lifestyle choices and health factors make some men more susceptible than others. Identifying these risk factors is the first step in prevention. Here are four types of men who are most at risk for ED and tips to avoid becoming […]